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Most people are running full speed in life but aren't sure what direction or what they are running towards. So they begin to run faster and faster - and beat themselves up for not being further along.

As this goalpost keeps moving, suffering and mental health problems increase. Countless dental professionals struggle daily with these issues, but the good news is that it doesn't have to be that way!

Karan Nijhawan is the Founder of The Expansion Project, a movement that focuses on helping dental professionals create their dream life while overcoming self-doubt, imposter syndrome, and the feeling of not being "good enough."

Today, Karan joins me to discuss 5 ways mindfulness can help dental professionals overcome these issues and ultimately lead a better life. Tune in to find out more!

You'll learn how to stop searching aimlessly so you can begin to discover who you are and create the perfect calendar of life.