Explore Korean-inspired cooking with Tofu Bibimbap, a colorful bowl filled with seasoned tofu, sautéed vegetables, and flavorful sauce. This dish is a celebration of balance—textures, colors, and nutrients working together.

Main Dish Ingredients:
3 Cups of Brown Rice
1 Cup of Carrots, julienned
4 Cups of Baby Spinach
2 Cups of Bean Sprouts
1 Cup of Corn Kernels (grilled optional)
3 Cups of Zucchini, quartered and sliced
4 oz of firm Tofu, cut into 1-inch cubes
2 tsp Sesame Oil
3 Cups Shiitake and Enoki Mushrooms
4 Tbsp Tamari Soy Sauce
2 Tbsp Mirin
¾ tsp Salt
2 Tbsp Seaweed Strips
Sprinkle Black and/or white sesame seeds

Sauce Ingredients:
4 Tbsp Gochujang (korean fermented red chili paste)
1 Tbsp Honey
½ tsp Sesame oil
1 ½ tsp Mirin
1-2 Tbsp Water (to dilute gochujang)

Method:
1. Boil rice in 3 quarts salted water for about 30 minutes or until soft. Drain and set aside to keep warm.
2. Vegetables: cook each separately in a skillet over medium heat adding a little salt and sesame oil as needed to each, setting each aside when done before using the same pan to cook the next.
3. Tofu: cook in hot skillet without stirring until browned then turn and brown the next side until browned all over.
4. Mushrooms: cook with soy sauce and mirin and continue cooking until liquids are absorbed and mushrooms are softened.
5. For the sauce, place the sauce ingredients in a bowl and whisk until no lumps remain. Add enough extra water to achieve the consistency of warm honey.
6. To serve: place a layer of warm cooked rice on the bottom of a wide bowl or plate. Arrange the prepared vegetables and tofu on top of the rice. Pour 1-2 Tbsp of sauce over the tofu and other ingredients as desired. Garnish with seaweed and sesame seeds and enjoy!

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Alaia’s story is nothing short of a miracle.

Diagnosed before birth with hypoplastic left heart syndrome, she entered the world with only half a functioning heart. After multiple surgeries and continuous care at Loma Linda University Children’s Hospital, her family prepared for the final stage of her surgical journey… until everything changed.
During a routine heart catheterization, Alaia suddenly coded—twice. She was placed on ECMO, the highest level of life support, but her condition continued to decline. Her medical team knew she didn’t have months—or even weeks—to wait for a perfect donor heart.
Then came an unexpected call:
A donor heart that was considered too sick for transplant might be her only chance.
The moment the donor heart was placed inside her chest… it started beating on its own.
This is a story of faith, extraordinary medical expertise, donor generosity, and a little girl who fought for life.

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Discover how you can turn your passion for understanding people into a meaningful career through the Psychology programs at the Loma Linda University School of Behavioral Health.

The Department of Psychology offers APA-accredited doctoral programs in Clinical Psychology, including both the PhD and PsyD, designed to prepare future psychologists who are grounded in psychological science while developing advanced clinical skills.

Rooted in a holistic, whole person approach to care, these programs emphasize ethical practice, scientific inquiry, compassionate service, and professional leadership. Graduates are equipped to become clinicians, researchers, educators, consultants, and supervisors who make a lasting impact in behavioral health and beyond.

🔗 Explore the Psychology programs: https://behavioralhealth.llu.edu/academics/psychology

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Throughout the year, Students for International Mission Service organizes short-term mission service trips around the globe for groups of students and health professionals.

Working closely with staff from Sheer Memorial Adventist Hospital in Banepa, Nepal, our multidisciplinary team works together in a Love Sharing Project with the local community.

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LIVE: Wednesday, August 26, 2020 at 5:30pm: We'll discuss food deserts and community garden partnerships. Featuring Juan Carlos Belliard, PhD, MPH, assistant vice president for Community Partnerships and Karla Estudillo-Fuentes, MPH, CAPS program manager.
https://lluh.org/

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A quick, nourishing parfait made with yogurt, fresh fruit, and warm aromatic spices.

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In this refreshing episode, we create a Yogurt & Fruit Parfait with a Spice Medley, a wholesome breakfast or snack layered with yogurt, fresh fruit, and warm aromatic spices. It’s a simple, nourishing recipe that highlights how small choices can elevate daily eating.

Ingredients:
1 Cup of Greek Yogurt
2 Cups of Fresh, Mixed Berries
2 Tbsp of Golden Flax Seeds
¼ tsp of Cinnamon
¼ tsp of Cloves
¼ tsp of White Cardamom
4 Sprigs of Fresh Mint

Method:
1. Divide the yogurt between four glass parfait cups.
2. Top each with berries.
3. Place flax and spices in a spice grinder (or cleaned coffee grinder).
4. Process 20-30 seconds until flax is pulverized.
5. Sprinkle 1 heaping teaspoon of ground flax on top of the berries for each portion.
6. Garnish with a mint leaf/sprig and serve immediately.

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After 63 years of marriage, five children, 12 grandchildren, and four great-grandchildren, Mary wasn’t ready to slow down. But a leaking tricuspid valve began taking her quality of life away.

With a strong family history of heart disease and symptoms that were escalating, Mary turned to the team at Loma Linda University Medical Center - Murrieta for help.

Through the innovative EVOQUE procedure, Mary's tricuspid valve was fixed.
“It’s game changing,” says her doctor.

And for Mary, the results were immediate—returning home by day three and back to the life she loves.

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Dr. Shammah Williams provides a moving tribute to the people who inspired his commitment to excellence and compassion as a cardiologist. For more info, check out our website http://lluh.org/podcast

0:00 – Intro
1:13 – Growing up in Bermuda
2:44 – A family with eight brothers
3:42 – Good influences in a rough neighborhood
5:17 – Education in his family
6:11 – Path to medicine
7:59 – The amazing attributes of the heart
9:17 – Dr. Williams’ passion for excellence
10:52 – Wheelbarrow accident
12:05 – Teaching excellence and compassion
16:53 – Singing and listening as a part of healing
22:06 – The language of pain
25:20 – Plans to return to Bermuda
26:43 – Make Me a Servant song

“Make Me a Servant”
Words and Music by Kelly Willard
© 1982 Willing Heart Music
Used by permission. CCLI License #CSPL039600
Streamed with permission under CCLI Streaming License #CSPL039600

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